When I'm depressed I feel really miserable and I tend not to move out of my room for days. But the best way to combat that misery is to workout and start feeling better in no time.
Step 1: The trick is finding a workout you like (DVD, youtube etc.), or a person who you can workout with.
this will keep you extra motivated and will make you want to workout more often
step 2: Do it regularly. (EVERY DAY IF YOU CAN)
step 3: boost your motivation by telling everyone you are doing a workout routine everyday. Or just start saying to yourself or others before you workout how you love it and how bad you need it.
(this is just a little psychological trick you can play with your mind. Trust me! it works!)
So now in front of your laptop start by searching what workout videos you enjoy
(fight, dance or aerobics)
There is a lot of offer out there. I found one you can download directly (free) here
keep in mind that the important thing is to start right away
or else you'll forget!!! Start to workout and feel GREAT!
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